Saturday, July 05, 2008

Seal Beach 5K Update

Well, now I'm kind of sad. My official chip time was 35:33. So I was better than March of last year but now I'm worse than a few months ago.

I guess I haven't lost all that much though. I could probably gain it back pretty easily.
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4 comments:

  1. Time Traveller1/8/08 06:38

    Have you tried Hill training? or fartlek?

    I used to find 5k's hard to improve on until I started running 10ks. Maybe you could take it up a gear?

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  2. Diane Lowe1/8/08 07:25

    No, I haven't really done much beyond "let's run this distance".

    I should do more advanced training, though, because I just signed up for the Long Beach Half Marathon (in October).

    I woke up this morning wondering what I must have been thinking.

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  3. Time Traveller4/8/08 02:19

    :) I signed up for a half which I completed in march I think. It was HARD work motivating myself for evening running in the cold dark, but really really worth it when I crossed the finish line.

    http://twentysomethingnowwhat.blogspot.com/2008/03/some-good-news-and-some-bad-news.html

    My perfect run ....
    http://twentysomethingnowwhat.blogspot.com/2008/02/better-than-sex.html

    Godo luck you can do it! :)

    remember the more training you put in the better you'll feel on the day.

    http://www.ironbridgerunner.co.uk/pdfs/13k.pdf

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  4. Diane Lowe5/8/08 17:52

    Thanks so much for your encouragement and stories!

    ReplyDelete