My yoga instructor has a great philosophy.
"All you need is one more breath", he tells us. "This is practice for what we do in the real world. Dealing with the frustrations and tensions on the mat is going to help us when we're faced with challenges in our lives. Being calm and learning how to relax in Warrior II is going to help you remain centered and calm when faced with stressful situations at work and at home and in the rest of our lives."
As we come down from Standing Split, he says, "Clasp your elbows, bend your knees, relax your neck and just breathe."
Just breathe. Because all we need is one more breath.
One more breath.
Just one more breath.
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